Coaching

TA Coach Des sessions are designed specifically to meet the individual needs incorporated in the client's "Personalized Game Plan."

 

The Personalized Game Plan is the focus for structuring coaching sessions.  Here's what it includes:

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• Client consultation to discuss goals and tasks to be accomplished, as well as challenges preventing you from bringing them to fruition

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• Evaluation of your habits designed to shift the current results

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• Core care assessment (includes physical movement, eating and sleep patterns)

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• Coach Des partners with you to determine action steps and measurable goals

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The ultimate goal is to TAKE ACTION! to shift behaviors to change current outcomes.  Her coaching provides the support, guidance, encouragment, accountability and TA strategies implemented to reach your goals. TA Coach Des becomes "Team (fill in your name)."